Yoga is a practice that works the mind, body and spirit. This practice includes holding a series of poses and breathing exercises. Get ready to OHM…
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1. Watch This “How To” Video:
Do this 10-minute beginning yoga session with SarahBethYoga to see if yoga is for you.
2. Learn How (Get a book!):
3. Get Materials:
4. Join the Club (Get help – Give help):
Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in yoga.
Become a Member:
Follow Our Pinterest Board:
- Go to this Yoga Board and click Follow.
- If you’d like to contribute, just leave me a message on one of the pins OR send me a Pinterest message OR or email me at [email protected] so you can add your favorites.
- Share what you know. What advice would you give a beginner?
- Ask what you need to know. What do you want to know from an expert?
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