Tai Chi

Tai Chi is a type of Chinese Martial Arts and practiced for health and/or for self-defense. Some of the training movements are slow to develop strength, balance, and concentration.

1. Watch This “How To” Video:

Watch Stephen Luff of Zen Chestnuts teach you the first four movements for beginning tai chi.

2. Learn How (Get a book!):

More Books

3. Get Materials:

More Tai Chi Videos

4. Join the Club (Get help – Give help):

Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in tai chi.

Become a Member:

Follow Our Pinterest Board:

  • Go to this Tai Chi Board and click Follow.
  • If you’d like to contribute, just leave me a message on one of the pins OR send me a Pinterest message OR or email me at rev@hobsess.com so you can add your favorites.

 Follow Hobsess (Rev Crouse)’s board Tai Chi (EXERCISE) on Pinterest.

Comment Below:

  • Share what you know. What advice would you give a beginner?
  • Ask what you need to know. What do you want to know from an expert?

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Try Tai Chi

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