Tai Chi is a type of Chinese Martial Arts and practiced for health and/or for self-defense. Some of the training movements are slow to develop strength, balance, and concentration.
1. Watch This “How To” Video:
Watch Stephen Luff of Zen Chestnuts teach you the first four movements for beginning tai chi.
2. Learn How (Get a book!):
More Books
3. Get Materials:
More Tai Chi Videos
4. Join the Club (Get help – Give help):
Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in tai chi.
Become a Member:
Follow Our Pinterest Board:
- Go to this Tai Chi Board and click Follow.
- If you’d like to contribute, just leave me a message on one of the pins OR send me a Pinterest message OR or email me at [email protected] so you can add your favorites.
Follow Hobsess (Rev Crouse)’s board Tai Chi (EXERCISE) on Pinterest.
Comment Below:
- Share what you know. What advice would you give a beginner?
- Ask what you need to know. What do you want to know from an expert?
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