Running is when you move rapidly on foot. Jogging and sprinting are forms of running where you get to choose your pace. Running is a great way to get in shape and even lose weight if working in concert with a healthy diet.

I have tried running and you can read about my experience here.

1. Watch This “How To” Video:

Evolutionary biology professor Daniel Lieberman gives five pointers on how he thinks you can run long distances better and injury-free.

2. Learn How (Get a book!):

More Books

3. Get Materials Here (or somewhere!):

4. Join the Club (Get help – Give help):

Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in running.

Become a Member:

Follow Our Pinterest Board:

    • Go to this Running Board, click “Follow Board” and then help us make this the best board on Pinterest!
    • If you’d like to contribute, just leave me a message on one of the pins OR send me a Pinterest message OR or email me at [email protected] so you can add your favorites.

Follow Hobsess (Rev Crouse)’s board Running (EXERCISE) on Pinterest.

Comment Below:

  • Share what you know. What advice would you give a beginner?
  • Ask what you need to know. What do you want to know from an expert?

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Go Running

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