The kettlebell is an iron weight with a handle used for cardio and strength. This type of weight helps to sculpt arms (from lifting the weight), legs (from squats), and glutes (from squeezing while swinging).
1. Watch This “How To” Video:
Watch and learn from Cody Storey, expert on Daily Burn, teach you five beginner-friendly kettlebell exercises.
2. Learn How (Get a book!):
3. Get Materials Here (or somewhere!):
4. Join the Club (Get help – Give help):
Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in working out with kettlebells.
Become a Member:
Follow Our Pinterest Board:
- Go to this Kettlebell Board, click “Follow Board” and then help us make this the best board on Pinterest!
- If you’d like to contribute, just leave me a message on one of the pins OR send me a Pinterest message OR or email me at email@example.com so you can add your favorites.
- Share what you know. What advice would you give a beginner?
- Ask what you need to know. What do you want to know from an expert?
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