Bodybuilding is where exercises and weights are used to develop muscles. This weight lifting practice can be used for personal satisfaction, physical growth and/or competition.

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  1. such a great post. Thanks for sharing with us.

  2. Most of the bodybuilders do compound exercise, because it will build muscle and increase strength. But the exercises should be performed correctly to obtain maximal gains.

    • Thanks, Mark, for your great advice to beginners.

  3. I think it is difficult for anyone to get a shaped body without doing compound exercises, for that you should give your time and energy.

    • Thanks for the great advice, Alex!


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