Bodybuilding is where exercises and weights are used to develop muscles. This weight lifting practice can be used for personal satisfaction, physical growth and/or competition.
1. Watch This “How To” Video:
Learn from bodybuilding expert, Skip La Cour. He will teach you about what it takes to begin bodybuilding.
2. Learn How (Get a book!):
3. Get Materials Here (or somewhere!):
4. Join the Club (Get help – Give help):
Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in bodybuilding.
Become a Member:
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- Share what you know. What advice would you give a beginner?
- Ask what you need to know. What do you want to know from an expert?
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