Bodybuilding is where exercises and weights are used to develop muscles. This weight lifting practice can be used for personal satisfaction, physical growth and/or competition.
1. Watch This “How To” Video:
Learn from bodybuilding expert, Skip La Cour. He will teach you about what it takes to begin bodybuilding.
2. Learn How (Get a book!):
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3. Get Materials Here (or somewhere!):
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4. Join the Club (Get help – Give help):
Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in bodybuilding.
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- Go to this Bodybuilding Board, click “Follow Board” and then help us make this the best board on Pinterest!
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Comment Below:
- Share what you know. What advice would you give a beginner?
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Mark says
Most of the bodybuilders do compound exercise, because it will build muscle and increase strength. But the exercises should be performed correctly to obtain maximal gains.
Rev says
Thanks, Mark, for your great advice to beginners.
Alex @ Skinny2Fit says
I think it is difficult for anyone to get a shaped body without doing compound exercises, for that you should give your time and energy.
Rev says
Thanks for the great advice, Alex!