Aerobic exercise is designed to get you up and moving. Aerobics can be done in a group in a class setting or at home alone with a video. The exercise is usually set to music and sometimes equipment such as weights, a step, or resistance bands are used but are not required.

1. Watch This “How To” Video:

Watch Dr. James Meschino explain the benefits of aerobic exercises. Are you ready to get moving?

2. Learn How (Get a book!):

More Books

3. Get Materials Here (or somewhere!):

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4. Join the Club (Get help – Give help):

Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in aerobics.

Become a Member:

Follow Our Pinterest Board:

    • Go to this Aerobics Board, click “Follow Board” and then help us make this the best board on Pinterest!
    • If you’d like to contribute, just leave me a message on one of the pins OR send me a Pinterest message OR or email me at so you can add your favorites.

Follow Hobsess (Rev Crouse)’s board Aerobics (EXERCISE) on Pinterest.

Comment Below:

  • Share what you know. What advice would you give a beginner?
  • Ask what you need to know. What do you want to know from an expert?

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Try Aerobics

1 Comment

  1. Aerobic fitness is a great way to feel better, and get your body in shape fast. And don’t forget- exercise is an effective way of combating stress!
    Thanks for the article:)


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