Aerobic exercise is designed to get you up and moving. Aerobics can be done in a group in a class setting or at home alone with a video. The exercise is usually set to music and sometimes equipment such as weights, a step, or resistance bands are used but are not required.
1. Watch This “How To” Video:
Watch Dr. James Meschino explain the benefits of aerobic exercises. Are you ready to get moving?
2. Learn How (Get a book!):
More Books
3. Get Materials Here (or somewhere!):
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4. Join the Club (Get help – Give help):
Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in aerobics.
Become a Member:
Follow Our Pinterest Board:
- Go to this Aerobics Board, click “Follow Board” and then help us make this the best board on Pinterest!
- If you’d like to contribute, just leave me a message on one of the pins OR send me a Pinterest message OR or email me at [email protected] so you can add your favorites.
Follow Hobsess (Rev Crouse)’s board Aerobics (EXERCISE) on Pinterest.
Comment Below:
- Share what you know. What advice would you give a beginner?
- Ask what you need to know. What do you want to know from an expert?
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Aerobic fitness is a great way to feel better, and get your body in shape fast. And don’t forget- exercise is an effective way of combating stress!
Thanks for the article:)
Melissa