Meditation is a practice where a person sits with a straight back, eyes closed, then takes a few deep breaths and moves into a relaxed state of mind. The meditation can last a few minutes or hours depending on the person. This relaxed state of consciousness can be accompanied by music or verbal cues. For a healthier, happier, more relaxed YOU, try meditation.
1. Watch This “How To” Video:
Audio Entrainment shows you how easy it is to get going with meditation.
2. Learn How (Get a book!):
3. Get Materials Here (or somewhere!):
4. Join the Club (Get help – Give help):
Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in meditation.
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- Share what you know. What advice would you give a beginner?
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