Meditation is a practice where a person sits with a straight back, eyes closed, then takes a few deep breaths and moves into a relaxed state of mind. The meditation can last a few minutes or hours depending on the person. This relaxed state of consciousness can be accompanied by music or verbal cues. For a healthier, happier, more relaxed YOU, try meditation.

1. Watch This “How To” Video:

Audio Entrainment shows you how easy it is to get going with meditation.

2. Learn How (Get a book!):

More Books

3. Get Materials Here (or somewhere!):

More Materials

4. Join the Club (Get help – Give help):

Are you just getting started or are you an expert? Get involved with others who share your interest and/or passion in meditation.

Become a Member:

Follow Our Pinterest Board:

    • Go to this Meditation Board, click “Follow Board” and then help us make this the best board on Pinterest!
    • If you’d like to contribute, just leave me a message on one of the pins OR send me a Pinterest message OR or email me at so you can add your favorites.

Follow Hobsess (Rev Crouse)’s board Meditation (BEAUTY) on Pinterest.

Comment Below:

  • Share what you know. What advice would you give a beginner?
  • Ask what you need to know. What do you want to know from an expert?

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Practice Meditation

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